Daily Wellbeing Tracking
Understand Your Wellbeing Patterns
Quick 2-minute check-ins that help you discover what influences your mood, energy, and overall wellbeing
Evidence-Based
2-Minute Check-ins
Privacy First
How Daily Wellbeing Tracking Works
Simple, gentle, and effective tracking that fits into your life
Morning, Afternoon & Evening
Three gentle check-ins per day to capture your wellbeing throughout different times
Pattern Discovery
Visualize trends and discover what activities, environments, or situations affect your wellbeing
Share with Professionals
Generate summaries to share with therapists, doctors, or support workers for informed conversations
Frequently Asked Questions
Everything you need to know about daily wellbeing tracking
How long does a daily check-in take?
Each check-in takes just 2-3 minutes. We've designed it to be quick and gentle so it fits easily into your daily routine without feeling overwhelming.
How many times a day should I check in?
We recommend three check-ins per day - morning, afternoon, and evening. This captures your wellbeing throughout different times, but you can adjust based on what works for you.
What information is tracked in check-ins?
We track mood, energy levels, sleep quality, stress levels, and any activities or events that might influence your wellbeing. You can also add notes about anything important.
Can I see patterns in my wellbeing over time?
Yes! Our dashboard shows you visual trends and patterns in your mood, energy, and other metrics. You'll discover what activities, environments, or situations positively or negatively affect your wellbeing.
Can I share my check-in data with my therapist?
Absolutely. You can generate summary reports to share with therapists, doctors, or support workers. This helps them understand your wellbeing patterns and provide more informed support.
Start Understanding Your Wellbeing Today
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