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Log Sensory Experience

Record sensory triggers and comforts to understand your patterns

Why log sensory experiences?

Tracking both triggers and comforts helps you identify patterns, understand what environments work best for you, and develop effective strategies. This data also enriches your assessment results.

What triggered you?
Select the type of sensory trigger
Describe the trigger
What specifically triggered this sensory experience?
Intensity Level
How intense was this trigger?
Barely NoticedUnbearable
5/10
Moderate
Where did this happen?
Emotional Impact
How did this affect you emotionally?
Feelings
What emotions did you experience?
Calm
Relaxed
Comfortable
Happy
Soothed
Focused
Energised
Safe
Anxious
Frustrated
Overwhelmed
Scared
Irritated
Angry
Uncomfortable
Helpless
Exhausted
Confused
Panicked
Physical Symptoms
Did you experience any physical reactions?
Headache
Nausea
Rapid Heartbeat
Sweating
Shaking
Tense Muscles
Difficulty Breathing
Dizziness
Fatigue
Coping Strategies
What did you do to cope? (Optional)
Deep Breathing
Noise-Cancelling Headphones
Sunglasses
Fidget Tool
Left the Area
Stimming
Grounding Techniques
Contacted Support Person
Used Earplugs
Focused on Something Else
Additional Notes
Anything else you'd like to remember? (Optional)